Introduction
Have you ever experienced a popping or cracking sensation in your chest? If so, you may be wondering what could be causing it and whether it’s a cause for concern. In this article, we will explore the topic of the popping sternum and provide you with an overview of the possible causes and treatments for this common condition.
What Causes a Popping Sternum?
The sternum, also known as the breastbone, is the bone that connects the ribs in the front of the chest. When the sternum pops, it produces an audible sound that can be alarming. There are several reasons why the sternum may pop, including:
Costochondritis as a Common Cause
Costochondritis is a common cause of sternum popping. It is an inflammation of the cartilage that connects the ribs to the sternum, which can cause pain and popping sensations in the chest. Costochondritis is typically mild and can be managed with rest and over-the-counter pain medication.
Bad Posture and Other Potential Causes
Poor posture can also contribute to a popping sternum. When the chest is slouched forward, the sternum can become misaligned, leading to popping and cracking sensations. Other potential causes include injury to the chest or a pinched nerve in the chest area.
Is a Popping Sternum Dangerous?
In most cases, a popping sternum is not a cause for concern. It is usually harmless and can be alleviated with a few lifestyle changes and stretching exercises. However, if the popping is accompanied by severe pain, swelling, or difficulty breathing, it could be a sign of something more serious and medical attention should be sought immediately.
When Popping Could Indicate Something More Serious
In rare cases, a popping chest may indicate a more serious medical condition, such as a fracture or dislocation of the sternum. If the popping is accompanied by other symptoms, such as severe pain or difficulty breathing, it is important to seek medical attention right away.
How to Alleviate Discomfort from a Popping Sternum?
Stretching exercises and physical therapy can help alleviate discomfort from a popping sternum. Here are a few exercises that can help:
– Chest stretch: Stand with your arms behind your back and your palms facing outwards. Clasp your hands together and pull them towards the floor, stretching your chest muscles.
– Shoulder blade squeeze: Sit or stand with your arms at your side. Squeeze your shoulder blades together, hold for a few seconds and release.
– Doorway stretch: Stand in a doorway with your hands on either side of the frame. Lean forward slightly, stretching your chest muscles.
Other treatments and therapies may include heat or ice packs, over-the-counter pain medication, and acupuncture.
When to See a Doctor?
If your popping sternum is accompanied by severe pain, swelling, or difficulty breathing, it is important to seek medical attention right away. Other situations that may require medical attention include:
– Popping sternum after an injury
– Popping sternum that is persistent and does not improve with time
– Popping sternum that is accompanied by other symptoms, such as chest pain or palpitations.
What to Expect at the Doctor’s Office?
During your visit to the doctor, they may perform a physical exam and ask you questions about your symptoms and medical history. Depending on the severity and cause of your popping sternum, they may recommend additional tests or refer you to a specialist for further evaluation.
Famous Athletes with Popping Sternums
Did you know that popping sternums are fairly common among athletes? Here are a few examples:
– Kyrie Irving: The NBA player has been known to pop his sternum during games.
– Shaun Livingston: The retired NBA player had a sternum injury early in his career and has experienced popping ever since.
– Todd Gurley: The NFL running back has been known to stretch and pop his sternum during games.
These athletes have learned to manage their popping sternums and continue to play at a high level.
The Science Behind Sternum Popping
When the sternum pops, what actually happens? The sound is produced by the sudden release of gas in the joints between the sternum and the ribs. The popping sound is similar to the sound that occurs when you crack your knuckles.
What Happens to the Body During the Popping?
When the sternum pops, the sudden release of gas causes a decrease in pressure between the joints. This can lead to a temporary decrease in joint stability. However, the joint will typically stabilize on its own within a few days.
Conclusion
A popping sternum is a common condition that can usually be managed with stretching exercises and lifestyle changes. It’s important to seek medical attention if the popping is accompanied by severe pain or difficulty breathing. With the right treatment, most people with a popping sternum can return to their daily activities without discomfort.