Introduction
Canker sores can be a real pain – literally. It seems like just when you think you’re in the clear, another one pops up out of nowhere, leaving you with a sore and uncomfortable mouth. While canker sores aren’t usually a serious health issue, they can be a nuisance. In this article, we’ll explore why you might be getting so many canker sores and what you can do to prevent and manage them.
Causes of Canker Sores
There are a variety of factors that can lead to canker sores. Understanding these potential causes can help you better address the underlying issue and prevent them from happening as frequently. Some common causes of canker sores include:
Nutritional deficiencies
If you’re deficient in certain vitamins and minerals, such as vitamin B12, iron, or folic acid, you may be more prone to canker sores. Consider talking to your doctor or a registered dietitian to assess your nutrient intake and determine if you need to make changes to your diet or take supplements.
Injury to the mouth
Accidentally biting your cheek or tongue, or brushing your teeth too aggressively, can all cause small cuts or abrasions in your mouth that can lead to canker sores. Be mindful of how you treat your mouth and try to be careful when eating or brushing your teeth.
Stress
Stress and anxiety can weaken your immune system and increase inflammation in your body, which can make you more susceptible to canker sores. Try to find effective ways to manage your stress levels, such as exercise, meditation, or talking with a therapist.
Hormonal changes
Hormonal changes, such as those experienced during menstruation, can also trigger canker sores in some people. While you may not be able to prevent these hormonal changes, you can take steps to manage the symptoms associated with it, such as stress management and a healthy diet.
Certain medications
Some medications, such as painkillers or drugs used to treat rheumatoid arthritis, can cause canker sores as a side effect. If you suspect that your medication is causing your canker sores, talk to your doctor about potentially switching to a different medication or adjusting the dosage.
Home Remedies
If you’re dealing with a canker sore, there are a few simple home remedies that you can try to help alleviate the pain and help your mouth heal faster. Some popular remedies include:
Rinsing with salt or baking soda
Mixing a teaspoon of salt or baking soda with warm water and swishing it around your mouth several times a day can help reduce inflammation and pain. Just be careful not to swallow the mixture.
Applying aloe vera gel
Aloe vera has anti-inflammatory properties that can help soothe canker sores. Apply a small amount of aloe vera gel directly to the affected area a few times a day.
Using honey
Honey has natural antibacterial properties and can help speed up the healing process. Dab a small amount of honey onto your canker sore a few times a day.
Applying coconut oil
Coconut oil has antimicrobial properties that can help reduce inflammation and promote healing. Apply a small amount of coconut oil directly to your canker sore a few times a day.
Foods to Avoid
In addition to home remedies, there are also certain foods that you should avoid if you’re prone to canker sores. Some common culprits include:
Acidic foods
Foods and drinks that are high in acid, such as citrus fruits, tomatoes, and coffee, can irritate canker sores and make them worse.
Spicy foods
Spicy or hot foods can also irritate canker sores and make them more painful. Avoid foods with a high level of spice until your canker sore has healed.
Citrus fruits
While citrus fruits are high in vitamin C, they can also be a trigger for canker sores. If you’re prone to canker sores, try limiting your intake of citrus fruits.
Processed foods
Processed foods are often high in artificial ingredients and preservatives that can lead to inflammation in your body, making you more susceptible to canker sores. Opt for fresh fruits, vegetables, and whole grains instead.
Medical Treatments
If your canker sores are causing you a lot of pain or aren’t healing on their own, there are several medical treatments that your doctor may recommend. These can include:
Over-the-counter treatments
There are several over-the-counter treatments available, such as oral gels or patches, that can help reduce pain and inflammation associated with canker sores.
Prescription treatments
If your canker sores are particularly severe or frequent, your doctor may prescribe a medication, such as a corticosteroid, to help reduce inflammation and promote healing.
Corticosteroid mouth rinses
A corticosteroid mouth rinse can help reduce swelling and inflammation in your mouth, making it easier for your canker sores to heal.
Antimicrobial mouth rinses
If your canker sores are caused by a bacterial infection, your doctor may recommend an antimicrobial mouth rinse to kill the bacteria and promote healing.
Managing Recurrence
If you’re prone to canker sores, there are several steps you can take to reduce the frequency and severity of your outbreaks. These might include:
Reducing stress
As we mentioned earlier, stress can weaken your immune system and make you more susceptible to canker sores. Finding effective ways to manage your stress levels, such as exercise or meditation, can help reduce the likelihood of an outbreak.
Getting enough sleep
Getting sufficient sleep is essential for maintaining a healthy immune system and preventing canker sores.
Improving oral hygiene
Regularly brushing, flossing, and using mouthwash can help keep your mouth healthy and reduce the likelihood of developing canker sores.
Eating a healthy diet
A diet that’s rich in vitamins and minerals, such as fruits, vegetables, and whole grains, can help strengthen your immune system and reduce inflammation in your body, making you less susceptible to canker sores.
When to Seek Medical Help
While canker sores aren’t usually a serious health concern, there are some instances where you may want to seek medical help. This might include:
Frequency of canker sores
If you’re experiencing canker sores on a frequent basis (i.e. more than a few times a year), it may be worth talking to your doctor to rule out any underlying medical conditions.
Severity of canker sores
If your canker sores are particularly large, painful, or taking a long time to heal, it may be worth seeking medical advice to ensure that it’s not a more serious issue.
Linked to other medical conditions
In some cases, canker sores can be a sign of an underlying medical condition, such as an autoimmune disorder. If you’re experiencing canker sores along with other symptoms, it may be worth getting a comprehensive medical evaluation.
Lifestyle Changes
In addition to the various home remedies and medical treatments mentioned earlier in this article, there are also several lifestyle changes you can make to help prevent and manage canker sores. These may include:
Reducing stress
As we’ve already discussed, reducing stress levels can help prevent canker sores from occurring as frequently.
Improving oral hygiene
Good oral hygiene is critical for preventing canker sores. Be sure to brush, floss, and use mouthwash on a regular basis.
Getting enough sleep
Getting sufficient sleep is essential for maintaining a healthy immune system and preventing canker sores.
Eating a healthy diet
A diet that’s rich in vitamins and minerals can help reduce inflammation in your body and decrease your likelihood of developing canker sores.
Conclusion
Canker sores can be a real pain, but there are several steps you can take to prevent and manage them. By understanding the potential causes of canker sores, incorporating home remedies and medical treatments, managing stress levels, and making lifestyle changes, you can help reduce the frequency and severity of your outbreaks. Don’t hesitate to seek medical help if you’re experiencing particularly severe or frequent canker sores. By taking action now, you can get back to enjoying a pain-free mouth.