Introduction
Heel cracks can be an uncomfortable and unsightly experience. Also known as fissures, heel cracks occur when the skin on your heels begins to dry, harden, and eventually split open. Though often not harmful, heel cracks can sometimes become more than a cosmetic issue. Understanding the common causes and remedies of heel cracks is therefore essential to keep your feet healthy and happy.
Say Goodbye to Cracked Heels: Understanding the Common Causes and Remedies
Heel cracks can develop for various reasons. Here are some of the most common causes:
Dehydration
As a part of our body that is always under pressure, our heels can quickly dry out due to a lack of hydration. Dehydration can occur from insufficient fluid intake, whether in our diet or drinks. Additionally, medical conditions or treatments that disrupt moisture retention in our skin, such as certain medications or thyroid problems, may also contribute to heel cracks.
Standing for long periods
If you have jobs that require you to stand for long periods, it might be a reason your heels are cracking. Long hours of standing put pressure on the heels, leading to cracks over time.
Aging
As we age, our skin loses its natural elasticity and becomes less capable of holding moisture, leading to dryness, hardening, and cracking. Our feet, including the heels, are no exception. It is therefore not uncommon for seniors to develop heel cracks.
Poor footwear
Wearing thin-soled shoes or flip flops for extended periods may be a contributing factor in the development of heel cracks. Without proper cushioning and support, pressure and shock may be poorly distributed along the foot and ankle, leading to an increase in heel pressure and cracks.
Fortunately, there are several remedies to treat heel cracks:
Moisturizing lotions
Applying a moisturizing lotion frequently to your heels can help rehydrate the skin. Look for products containing urea, salicylic acid, or alpha-hydroxy acids, which are effective in softening the skin and preventing further cracks from forming.
Soaking feet in warm water
Soaking your feet in warm water for 15-20 minutes every day can help reduce heel cracks by softening the skin and making it easier to remove dead and dry skin cells.
Exfoliating with a pumice stone
After soaking, gently scrub your heels with a pumice stone in a circular motion to remove the dead and dried skin that could contribute to cracking. Be careful not to scrub too hard, as it may cause further irritation or cracking.
Wear comfortable shoes
Wearing shoes with proper cushioning and support, such as sneakers or other shoes with thick soles, is one of the easiest ways to prevent further heel cracks. Avoid wearing high heels or sandals that do not provide enough support for your feet.
Sudden Heel Cracks: What You Need to Know and How to Prevent Them
While heel cracks usually develop over time, they can sometimes appear suddenly and with no warning. Here are some possible reasons why you experience sudden heel cracks:
Exposure to weather conditions
Weather conditions such as cold, dry air or hot, humid temperatures can lead to sudden heel cracks. Exposure to cold weather can dry out the skin and weaken it. On the other hand, prolonged exposure to hot and humid conditions can lead to moisture buildup in the skin and make it soft and more prone to cracking when exposed to colder environments.
Hormonal changes
Hormonal changes, especially during puberty, pregnancy, and menopause, can affect the skin’s hydration and lead to sudden heel cracks.
Nutrient deficiencies
Lack of essential vitamins or minerals in your diet, such as calcium, vitamin C, or omega-3, can contribute to weakened skin and sudden heel cracks.
Skin conditions
Skin conditions such as eczema, psoriasis, or fungal infections can cause sudden heel cracks. These conditions may need medical treatment to heal completely.
Here are tips to prevent sudden heel cracks:
Moisturize regularly
Keeping your skin hydrated by regularly applying moisturizing lotions or creams can help prevent sudden heel cracks from occurring. Use products that contain urea, glycerin, or vegetable oils to keep your skin moisturized and supple.
Wear comfortable and right-sized shoes
Wearing shoes that are too tight or uncomfortable can increase friction on your feet, causing your skin to crack. Wear shoes that are comfortable and fit your feet well.
Avoid prolonged exposure to moisture
Avoid standing or walking for a prolonged period in wet shoes or socks, which can cause moisture to build up on the skin and make it prone to cracking.
The Dangers of Ignoring Cracked Heels and How to Treat Them
Ignoring heel cracks can lead to more severe health complications. The following are potential complications of neglected heel cracks:
Infections
Bacteria thrive in moist, cracked skin, putting you at risk of a bacterial infection. Signs of an infection include redness, pain, and swelling, which requires urgent medical attention.
Ulceration
Untreated heel cracks may turn into deep fissures, exposing inner skin, muscle, and bones, which could lead to ulceration. Ulcers are open sores that develop from severe and untreated cracks and can take longer to heal than simple heel cracks. Seek medical attention if you notice any signs of ulceration.
Fungal growth
Untreated heel cracks can also lead to fungal infections such as athlete’s foot. Fungi thrive in moist environments, making untreated heel cracks a perfect environment for growth. It is essential to monitor any signs of a fungal infection, such as itching and burning.
If you’ve neglected your heel cracks, here are treatment options you should consider:
Topical creams
Topical creams containing urea, salicylic acid, and alpha-hydroxy acids can soften and hydrate the skin and prevent further damage. For more severe cases, topical steroids may be prescribed by a doctor to reduce inflammation and promote healing.
Prescription medications
If bacterial or fungal infections have developed, your doctor may prescribe antibiotics or antifungal medications to combat the infection.
Surgical intervention
In extreme cases, surgical intervention may be necessary to remove the damaged tissue. Although it is rarely required, surgery may be the best course of action to ensure complete healing and prevent further complications.
Are Your Heels Cracking due to Cold Weather? Here’s How to Care for Them
Cold weather can exacerbate dry skin, leading to heel cracks. Here are tips to care for your heels during cold weather:
Wear warm socks and shoes
Wearing warm socks and shoes helps protect your feet from cold weather and keeps them dry. Keeping your feet warm also keeps your skin supple and less likely to crack.
Avoid very hot water
Though tempting to take a long hot shower during the cold months, hot water can strip the skin of natural oils and lead to dry and cracked skin. Use lukewarm water instead and keep showers short.
Choose shoes carefully
Wearing shoes with proper insulation and cushioning can help keep your feet warm and dry in cold weather. Also, avoid wearing high-heeled shoes or sandals that expose your feet to the cold.
Heel Cracks? Here’s What Your Feet Are Telling You About Your Health
In some cases, heel cracks may be a symptom of an underlying health issue. The following are just some of the health problems that can cause heel cracks:
Thyroid issues
An overactive or underactive thyroid gland can affect skin hydration and lead to heel cracks. If you suspect that your heel cracks are the result of thyroid problems, consult your doctor.
Diabetes
Diabetes impairs blood flow, reducing the body’s ability to heal and maintain skin health. As a result, people with diabetes are more prone to heel cracks.
Psoriasis
Psoriasis is a chronic autoimmune disease that causes skin cells to build up and form scales, leading to dry and cracked skin. This condition may require medical treatment to manage the symptoms.
If you think your cracked heels might be related to any of the underlying health issues, consult a medical professional for diagnosis and treatment options.
From Hygiene to Nutrition: Tips to Prevent Sudden Heel Cracks
Here are some hygiene and nutritional tips to prevent sudden heel cracks:
Hygiene tips
Wash your feet daily and dry them thoroughly to prevent the buildup of bacteria and fungi. Change your socks regularly and avoid wearing shoes without socks.
Nutritional tips
Include foods rich in vitamins C, E, and A in your diet, such as fruits, vegetables, and nuts. These vitamins help maintain skin health and reduce the risk of dry and cracked skin. Zinc and omega-3 fatty acids are also essential for healthy skin. Foods such as fish, eggs, legumes, and leafy greens are good sources of these nutrients.
Conclusion
Heel cracks are a common foot problem, but they are preventable and treatable. Addressing the causes early, practicing good hygiene, and keeping your feet hydrated and moisturized can help prevent heel cracks from developing. If you notice any signs of infection, ulceration, or severe pain, seek medical attention immediately.
The key takeaways from this article are to practice good foot care, follow proper hygiene, wear comfortable and right-sized shoes, and maintain a healthy, balanced diet. You can keep your heels smooth and free from cracks by following these simple steps and taking care of your overall health and wellbeing.