Why does turkey make you tired? The answer lies in the science behind the amino acid tryptophan. Find out how this chemical process leads to post-Thanksgiving drowsiness, along with tips and alternatives to combat it.
Why Do I Always Wake Up at 3am? Exploring the Science, Real-life Experiences, and Remedies to Improve Sleep Quality
Discover the reasons why you might be waking up at 3am and how to improve your sleep quality. Learn about circadian rhythms, real-life experiences from others with the same problem, sleep hygiene practices, stress and anxiety management, diet’s role in sleep patterns, natural remedies, and spiritual significance. Explore and apply different remedies to see what works to improve sleep quality.