The Best Month to Start Exercising During Pregnancy: Pros and Cons of Different Trimesters

Exercising during pregnancy can have numerous benefits, but it’s essential to understand when to start and what types are appropriate for each stage. This article covers the pros and cons of exercising in the first trimester, compares the benefits of exercising in the second and third trimesters, provides tips for safe exercise in each trimester, discusses how exercise affects the baby’s health, explains the importance of consulting a doctor, and how hormonal changes affect exercise preferences.

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