Shoulder popping is a common occurrence that is usually not a cause for concern. However, understanding the causes and effects can help you identify whether it is normal or could be a sign of a more severe problem. This article explores the anatomy behind the popping shoulder, the types of shoulder noises, treatments and remedies, and red flags that indicate the need for medical attention. It also provides preventative measures and specific exercises and stretching techniques to relieve pain naturally.
The Labrum: Understanding its Anatomy, Function & Treatment
The article explains the anatomy and function of a labrum. It covers topics such as preventing labrum injuries, analyzing the labrum’s relationship with sports injuries, labrum surgery, and managing labrum-related pain through conservative treatment options.
The Missing Muscle in the Rotator Cuff: Understanding Shoulder Muscle Anatomy
Learn about the missing muscle in the rotator cuff and other important shoulder muscles, how they work together, and prevention and treatment for shoulder pain and dysfunction.