Learn how to calculate how many calories you burn doing nothing and how to boost your resting metabolic rate to reach your health goals and maintain a healthy weight.
How Many Calories Do You Burn a Day Doing Nothing? Exploring Resting Metabolic Rate and Its Importance for Healthy Weight
Explores the basics of resting metabolic rate and how it affects calorie burn while doing nothing. Highlights the importance of fitness and lifestyle habits in boosting RMR, along with the role of knowing your RMR in weight loss and overall metabolic health.