Learn about the science behind why newborns sleep so much and understand the benefits of healthy sleep habits for newborns. This article includes tips for navigating challenges, creating a comfortable sleep environment, and prioritizing self-care for parents.
Why Am I Having Vivid Dreams All of a Sudden? Understanding the Science and Psychology Behind Your Dream Life
Are you experiencing sudden and intense dreams that are leaving you feeling disoriented and anxious? This article explores the science and psychology behind vivid dreams, helping you understand potential causes and offering insights into dream interpretation and natural remedies for sleep disturbance.
5 Simple Habits to Improve Your REM Sleep | Better Sleep Health
Sleep is essential for optimal physical and mental health, including REM sleep. This article covers five simple habits to help improve REM sleep, including pre-sleep routine, sleep environment, sleep schedule and limiting caffeine consumption.
Why Does My Cat Twitch in Her Sleep? Understanding Feline Sleep Patterns
Explore the fascinating world of feline sleep behavior with its unique twitching characteristics and understand the science behind it. Learn how to differentiate between normal twitching, observe and monitor your cat’s sleep pattern, and tips for responding to potential sleep issues and concerns.
Does CBD Affect REM Sleep: Exploring the Link Between CBD and Sleep Quality
This article explores the effects of CBD on REM sleep and whether CBD can help you achieve a better night’s sleep. We discuss the science and factors that can affect the quality of REM sleep as well as CBD products and their effects on sleep quality. Lean how CBD can improve your overall sleep quality and reduce anxiety levels.