Neck pain can be a frustrating condition. By incorporating different techniques such as stretching, hot and cold therapy, mindfulness practices, chiropractic adjustments, and sleep habits, we can relieve tension, reduce pain, and improve overall quality of life.
Stretching the Upper Back: Simple Stretches to Ease Pain and Improve Posture
Find out about the top upper back stretches to ease pain, improve posture and stay limber. Learn about five upper back stretches for better posture, simple stretches to ease upper back pain, yoga stretches, desk stretches, stretches to keep athletes limber and stretches for remote work.