Learn how to calm down from a panic attack with these six techniques. By recognizing the symptoms of a panic attack, finding a safe space, practicing deep breathing, using positive affirmations, visualizing a calm place, and using progressive muscle relaxation, you can manage your symptoms and promote a sense of calm and relaxation.
How to Beat Procrastination, Burnout, Distractions, Imposter Syndrome, Afternoon Slump, and Negative Self-Talk
Do you struggle with procrastination, distractions, or negative self-talk? Learn practical strategies and mindset shifts to beat these problems and achieve your goals.