Despite being on a calorie deficit, sometimes people struggle to lose weight. This comprehensive article explores four reasons why, how plateaus affect weight loss, and how realistic expectations and consistency play a vital role in weight loss. The article provides recommendations to overcome obstacles and maximize the effectiveness of a calorie deficit.
Why Can’t I Lose Weight No Matter What I Do?
Can’t lose weight no matter what you do? This article explores the reasons you may struggle to lose weight and provides practical tips for breaking through plateaus, optimizing your mindset, nutrition, and physical activity, and finding the support you need to achieve your weight loss goals.