Discover the optimal number of sets per workout for your fitness goals, the potential drawbacks of doing too many or too few sets per workout, and practical ways to incorporate sets into your routine while optimizing recovery time and avoiding overtraining.
How many sets should I do? The optimal number for maximum gains
Learn the science behind sets and reps to find the optimal number for maximum gains. Discover why less is more and how to customize your set count for maximum results, avoiding burnout and overtraining.