This article explores the bad habit of onychophagia, or nail biting, and the psychology behind its compulsive nature. It offers strategies for breaking the habit and promoting healthy self-care for physical and emotional well-being.
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This article explores the bad habit of onychophagia, or nail biting, and the psychology behind its compulsive nature. It offers strategies for breaking the habit and promoting healthy self-care for physical and emotional well-being.