This article discusses the reasons why individuals wake up and feel tired and exhausted. It highlights the prominent causes, which include poor sleep hygiene, sleep disorders, and various lifestyle factors, and offers tips on how to combat these issues using diet and exercise.
Why Am I So Tired When I Wake Up? Understanding and Combating Morning Fatigue
Understand why you feel tired in the morning and explore solutions to improve sleep quality, boost energy levels, cultivate a consistent morning routine, and stay energized throughout the day.