How to Naturally Lower Your Heart Rate: Mindful Breathing, Relaxation Techniques, Exercise, Herbal Remedies, Stimulant Reduction, Hydration, and Sleep

Learn how to naturally lower your heart rate through mindful breathing, relaxation techniques, exercise, herbal remedies, stimulant reduction, hydration, and sleep. Read on for tips that can help you maintain a healthy heart rate and a happier life.

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