Prednisone and Weight Gain: Understanding the Science and Strategies to Manage

Learn about why prednisone causes weight gain and practical strategies for managing it while taking the medication, for individuals with inflammatory disorders. Understand the potential side effects of corticosteroids and also explore alternatives to prednisone that may not lead to weight gain. Coping strategies and self-advocacy tips are also provided.

Beer vs. Wine: Which Is Healthier?

This article aims to compare nutritional values, health benefits and drawbacks, social impacts, historical significance, and alcohol metabolism of beer and wine to provide a comprehensive answer to the question about their overall healthiness. It analyzes different aspects of beer and wine to guide readers towards making informed decisions about their drinking habits.

The Science behind Weight Lifting and Calorie Burn: How much calories does Weight Lifting Burn?

Weight lifting can be an excellent weight loss and management tool because of its ability to burn calories both during and after workouts. Consistent weight lifting can significantly improve metabolism, leading to efficient, long-term calorie burn. This article explores the calorie-burning benefits of weight lifting, how to calculate calorie burn, strategies for maximizing calorie burn during weight lifting workouts, and real-life examples of people who have successfully lost weight through weight lifting.

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