This article explores the meaning of evening and its significance for our health and well-being. Topics include the definition of evening, the different phases of twilight, the science of circadian rhythms, creating relaxing bedtime rituals, and navigating social situations after dark.
Why Is Blood Pressure High in Afternoon and Evening: Understanding the Physiology
Learn what causes high blood pressure in afternoon and evening, how to identify the signs, and effective ways to manage it. Get tips on exercise, healthy eating habits, and strategies to cope with stress.