Learn to improve your posture and reduce discomfort with these simple exercises and tips for proper sitting and standing alignment, including how to create an ergonomic workspace and use yoga to support good posture.
The Art of Pen-Holding: A Guide to Better Handwriting | Pen-holding Techniques
Improving your handwriting could be as simple as improving how you hold the pen. Learn how to hold a pen for optimal writing success at home, work or anywhere else