Diastasis Recti is a common condition among women who are pregnant or have delivered babies. This article details the causes and effects of Diastasis Recti and offers targeted exercises and treatments to treat the condition. You will learn how to identify Diastasis Recti, health risks associated with it and what you can do to regain core strength. At the end of this article, you will have the relevant knowledge on Diastasis Recti, its impact on new mothers, and steps to prevent and treat it.