Many people consume caffeine daily to increase alertness and focus. However, overconsumption of caffeine can lead to various side effects. This article explores how much is too much caffeine and provides tips on regulating caffeine intake, caffeine-free alternatives, managing caffeine-induced sleep disturbances, and breaking caffeine addiction.
Why Does Coffee Make Me Tired with ADHD? Exploring the Science and Solutions
Are you struggling with feeling tired after drinking coffee with ADHD? This article explores the science behind caffeine and ADHD brains, offers caffeine alternatives, and provides tips for maximizing the benefits of coffee. It also discusses non-caffeine methods for overcoming fatigue and managing ADHD symptoms for improved energy levels and mental clarity.