Spelt flour is an ancient grain enjoying a popular resurgence with proven health benefits, unique flavor, and versatile usage. Find out how spelt flour compares to all-purpose flour, its history and cultivations, how to bake gluten-free with spelt flour, and creative ideas to incorporate it into your daily diet.
What is Spelt? A Comprehensive Guide to This Ancient Grain
Explore the nutritional benefits of spelt, its history, gluten-free alternatives, easy-to-make recipes, its environmental benefits, and how it stacks up against wheat. Whether you’re a seasoned spelt aficionado or just looking to expand your culinary horizons, this guide has something for everyone.