Introduction
Have you ever found yourself in a situation where you’re out in public, and suddenly your nose becomes runny, making you feel uncomfortable? It’s frustrating and can even be embarrassing, especially if you have to keep reaching for tissues. A runny nose can be caused by allergies, colds, or a reaction to an environmental irritant. In this article, we’ll discuss different methods that can help you stop a runny nose quickly and effectively.
Essential oils
Essential oils can be used for various purposes, including treating a runny nose. Many essential oils like peppermint, eucalyptus, and tea tree oils have decongestant properties that help relieve congestion and reduce a runny nose.
To use essential oils, add a few drops of your chosen oil to a diffuser, hot water or inhaler and inhale the scent for a few minutes. You can also add a few drops of the oil to a clean handkerchief or tissue and breathe in the aroma or try blending 2-3 drops with a carrier oil like coconut oil and massage on your temples and cheekbones.
Spices and herbs
Spices and herbs are excellent sources of natural remedies to treat a cold and stop a runny nose. Ginger, turmeric, and garlic are all spices that contain antiviral properties and help boost your immune system. You can also add these spices to your food, drink ginger tea or suck on a garlic clove.
To make ginger tea, grate some fresh ginger into a pot of boiling water, and allow it to simmer for five minutes. Strain the tea and add lemon juice to taste or honey to soothe your throat. For garlic, crush a clove and hold it in your mouth for a few minutes before swallowing with a glass of water.
Pressure points
Pressure points are areas on the body that, when massaged or pressed, can help relieve certain symptoms like nasal congestion. For runny nose pressure points, start by pinching the bridge of your nose with your thumb and index finger and hold for five minutes. Another pressure point to relieve a runny nose is the acupoint on the back of the neck. To massage this area, use your fingers to apply gentle pressure and rub up and down in a circular motion.
Steam inhalation
Steam inhalation is an effective method to clear nasal congestion and stop a runny nose. The warm moist air helps to loosen mucus and relieve inflammation in the nasal passages. To use this method, boil some water in a pot and add a few drops of peppermint essential oil. Place the pot on a stable surface, sit comfortably and place your head over the pot. Cover your head with a towel and inhale the steam for ten minutes. Repeat the process 1-2 times a day.
Acupressure
Acupressure is a technique used to stimulate pressure points to relieve pain and congestion. One pressure point that can help stop a runny nose is the corners of your nostrils. To stimulate this point, use your index finger and thumb to pinch the corners of your nostrils for five minutes. Another acupressure point is located between your eyebrows. Use your index finger to apply pressure to this point and massage in a circular motion for a few minutes.
Neti pot
A neti pot is a small teapot-like container commonly used in Ayurvedic medicine to flush nasal passages and help relieve a runny nose. To use this method, fill the pot with distilled water and add a teaspoon of salt, stirring until it dissolves. Place the spout of the pot in one nostril, tilt your head slightly and allow the water to flow through the nostril and out the other nostril. Repeat the process on the other nostril. Do it for 1-2 times a day.
Conclusion
Stopping a runny nose in five minutes can be achieved using different methods, including essential oils, spices and herbs, pressure points, steam inhalation, acupressure, and neti pots. These methods are natural remedies that are effective in reducing nasal congestion and relieving discomfort associated with a runny nose. It’s best to try each of these remedies to find the one that works best for you. Don’t suffer in discomfort from a runny nose. Try these natural remedies and feel relief in no time.