I. Introduction
Plaque build-up on teeth is a common dental problem that can lead to various health issues, including gum disease, bad breath, and tooth decay. In this article, we will discuss five natural remedies, ten foods, five tools, proper brushing, and mouthwash that can help get rid of plaque and the importance of maintaining good oral hygiene.
II. 5 DIY Remedies for Removing Plaque from Teeth
There are several natural remedies that people have used to get rid of plaque from teeth. First, oil pulling can help remove bacteria and toxins from the mouth. Simply swish a tablespoon of coconut, sesame, or olive oil in your mouth for about 20 minutes. Second, using baking soda can neutralize acid in the mouth and remove stains and plaque. Mix a teaspoon of baking soda with a few drops of water to create a paste and brush teeth thoroughly. Third, apple cider vinegar can help dissolve plaque and kill bacteria. Mix two tablespoons of apple cider vinegar with water, swish it in your mouth, and then rinse it out. Finally, other accessible ingredients such as aloe vera, hydrogen peroxide, and activated charcoal can help remove plaque.
III. 10 Foods That Can Help to Eliminate Plaque from Teeth
Certain foods can help combat plaque and promote healthy teeth and gums. For example, fruits such as apples, strawberries, and oranges contain malic, citric, and ascorbic acids, respectively, which help remove plaque. Vegetables such as broccoli and celery act as natural toothbrushes and can scrub teeth while providing vitamins and antioxidants. Dairy products such as cheese and yogurt can neutralize acid and strengthen teeth. Additionally, green tea, ginger, and cranberries contain compounds that inhibit plaque build-up.
IV. 5 Proven Tools for Getting Your Teeth Plaque-free
There are several tools that are proven to help clean teeth and remove plaque. The first and most basic tool is a soft-bristled toothbrush, which can remove plaque without damaging the teeth and gums. Remember to brush gently for two minutes, twice a day, using circular motions. The second tool is floss, which can reach between teeth and remove plaque that a brush cannot reach. The third tool is a tongue scraper, which can remove bacteria and debris from the tongue, a common source of bad breath. The fourth tool is a water pick, which can remove plaque and food particles using water pressure. Finally, interdental brushes can access hard-to-reach areas and remove plaque.
V. How to Brush Properly to Get a Plaque-free Smile
Proper brushing technique is critical for effective removal of plaque. First, make sure to use a soft-bristled brush and fluoride toothpaste. Secondly, hold the brush at a 45-degree angle to the gum line and gently brush each tooth using circular motions. Focus on the front, back, and chewing surfaces of teeth. Don’t forget to brush the tongue to remove bacteria that cause bad breath. Finally, brush for at least two minutes and make sure to replace your brush every three to four months. Avoid brushing too hard, as this can damage tooth enamel and gums.
VI. The Role of Mouthwash in Removing Plaque from Teeth
Mouthwash can reach areas of your mouth that brushing and flossing can’t and helps to kill bacteria. Choose an antibacterial or antimicrobial mouthwash that can help kill bacteria that cause plaque, decay, and gum disease. Remember, however, mouthwash is not a substitute for brushing and flossing, and should only be used as a supplement to regular oral care.
VII. The Effects of Plaque on Your Health and How to Remove It
Plaque build-up can lead to a range of dental and general health problems. Untreated gum disease can cause tooth loss, infections, and bone loss. Gum disease bacteria can also cause other health issues such as heart disease, stroke, respiratory infections, and diabetes. Therefore, it is essential to remove plaque from your teeth regularly using the natural remedies, healthy foods, and tools mentioned above.
VIII. Conclusion
Plaque build-up is a common dental problem that can lead to several health issues. Luckily, there are many natural remedies, healthy foods, and tools that can help remove plaque from your teeth. It is vital to brush and floss your teeth regularly, use the right tools, and eat a healthy diet to maintain optimal oral health. By taking care of your teeth and avoiding the build-up of plaque, you will not only have a smile you can be proud of, but you can also protect your overall health.