How To Relieve Pressure in Ears – Naturally and Effectively
If you’ve ever experienced ear pressure, you know how uncomfortable it can be. Ear pressure can be caused by various reasons such as changes in altitude, allergies, sinus problems, rapid changes in pressure, infections, or even unhealthy habits such as smoking or alcohol consumption. Whatever the cause may be, it’s important to relieve ear pressure and reduce the discomfort it brings. In this article, we will explore natural and effective ways to relieve ear pressure, including quick fixes, holistic approaches, and more.
5 Natural Ways to Relieve Ear Pressure Without Medication
While there are medications available to relieve pressure in ears, some simple, natural methods can also be effective. Here are five natural ways you can try:
Yawning
Yawning helps relieve pressure in the ears that are caused by changes in altitude. Yawning opens the Eustachian tube — a narrow passageway that connects the middle ear to the back of the throat — and releases pressure.
Chewing gum
Chewing gum can help relieve pressure in the ears, especially during changes in air pressure. Chewing gum helps stimulate saliva production that helps move air in and out of the Eustachian tube.
Using a warm towel
Placing a warm towel over the ears can help relieve ear pressure caused by sinus congestion. The warmth helps soothe and unclog blocked nasal passages while providing comfort to the ears.
Swallowing
Swallowing can help relieve pressure in the ears by opening the Eustachian tube. By swallowing, changes in air pressure around the ear can be equalized.
Valsalva maneuver
This technique involves exhaling gently while pinching your nose closed and keeping your mouth closed. This method helps to open the Eustachian tube and regulate ear pressure. However, it would help if you didn’t exhale too forcefully to prevent any damage.
Effective Techniques for Relieving Ear Pressure
Apart from natural methods, several exercises and acupressure points can help relieve ear pressure. Here are some effective techniques:
The Toynbee maneuver
The Toynbee maneuver is a technique that involves swallowing while pinching your nose shut. It helps to equalize pressure in the ear with the mouth by increasing pressure in the Eustachian tube.
Acupuncture
Acupuncture is an effective way to stimulate acupressure points. By stimulating certain points, such as the ear point, st36, and LI4, ear pressure can be relieved.
Jaw exercises
Jaw exercises can help relieve ear pressure by stretching the muscles that connect the jaw to the Eustachian tube. These can be done simply by opening and closing your mouth, moving your jaw side-to-side, and saying the alphabets.
Quick Fixes for Ear Pressure: Tried and Tested Methods
Some quick fixes that can help relieve ear pressure include:
Olive Oil Drops
Warm up some olive oil slightly and put a few drops in the affected ear. The oil can help loosen up earwax, which can be a cause of ear pressure.
Hydrogen Peroxide Drops
A solution of hydrogen peroxide can help clear up ears that are blocked with earwax and relieve associated ear pressure.
Say Goodbye to Ear Pressure with These Simple Remedies
Here are some simple remedies that you can try at home:
Inhaling steam
Inhaling steam can help relieve ear pressure that is caused by sinus congestion. You can inhale steam by boiling water, adding a few drops of eucalyptus oil, and placing a towel over your head and breathing in the steam.
Eucalyptus oil
Eucalyptus oil is an essential oil that has anti-inflammatory, antibacterial, and decongestant properties. Applying a few drops of eucalyptus oil under your nose or using it as a massage oil can help relieve ear pressure.
Holistic Approaches to Relieving Pressure in Ears
In addition to the above methods, some holistic approaches can be effective in relieving ear pressure. These include:
Reflexology
Reflexology is an alternative therapy that involves applying pressure to certain parts of the body. In the case of ear pressure, applying pressure on the reflex points on the feet and hands can provide relief.
Chiropractic adjustments
Chiropractic adjustments can realign the cervical spine and reduce stress in the neck muscles, which can help relieve ear pressure.
Conclusion
Ear pressure is a common problem that everyone has experienced at some point. It can cause discomfort and even pain and impact a person’s quality of life. Fortunately, there are several natural and effective ways to relieve ear pressure. By trying different methods and consulting a medical provider, you can find the best solution to relieve pressure in ears.