Introduction
It happens to the best of us: you’re hanging out with friends, trying to relax and enjoy yourself, and before you know it, you’re too high. Whether from marijuana, alcohol, or other substances, being too high can be a scary and uncomfortable experience.
In this article, we’ll explore proven methods and additional tips to safely and effectively sober up, allowing you to regain control of your body and mind.
5 Proven Methods to Sober Up Quickly
When you’re too high, time feels like it’s moving too slowly. These proven methods can help you sober up quickly:
Drinking water
Drinking water can help flush out the toxins and reduce the intensity of the high. Keep a glass of water beside you and take small sips.
Eating food
Eating food, especially something high in carbohydrates like bread or pasta, can help absorb some of the substances in your body, making you feel less high.
Taking a shower
Taking a cold shower can stimulate your senses and help you feel more alert. This can also take your mind off the high.
Going for a walk
Going for a walk can help you get some fresh air and change the scenery. This can help distract your mind and reduce the intensity of the high.
Napping
If all else fails, take a nap. Sleeping it off can be one of the most effective ways to sober up completely.
How to Safely Come Down from a High
Although these methods can help you sober up quickly, they’re not always the safest or most effective way to come down from a high. Here are some tips to come down safely:
Staying calm
When you’re too high, it’s easy to panic or feel anxious. However, staying calm and reminding yourself that the feelings will pass can help you come down more quickly.
Hydrating
Drinking water and other non-alcoholic beverages can help flush the substances out of your system and reduce some of the symptoms of being too high. Avoid caffeine and alcohol, which can make the high worse.
Distracting oneself
Engaging in an activity you enjoy, like reading or watching a movie, can help take your mind off of the high. However, avoid activities that require concentration or physical exertion, as they can be dangerous while under the influence.
Not driving or operating machinery
It’s important to avoid driving or operating machinery while under the influence. These activities require complete focus and can be dangerous to you and others.
The Ultimate Guide to Getting Unhigh
Now that you know the basics, here are some additional tips and tricks to safely and effectively get unhigh.
Breathing exercises
Taking a few deep breaths can help calm your mind and reduce anxiety. Try breathing in for four seconds, holding for four seconds, and exhaling for four seconds.
Drinking caffeine
If you’re feeling too relaxed or lethargic, drinking caffeine can help stimulate your mind and body. However, avoid drinking caffeine too close to bedtime, as it can interfere with sleep.
Talking to a friend
Talking to a trusted friend or family member can help distract you from the high and provide emotional support.
Using CBD
CBD, or cannabidiol, is a non-psychoactive substance that can help reduce anxiety and other symptoms of being too high. However, be sure to choose a reputable brand and follow the recommended dosage.
Feeling Too High? Try These 5 Techniques to Come Down
These techniques can be especially helpful for those feeling too high on marijuana:
Meditation
Meditation can help quiet your mind and reduce anxiety. Try finding a quiet space, sitting comfortably, and focusing on your breath.
Yoga
Yoga combines physical activity with relaxation techniques, making it an effective way to come down from a high. Try a gentle yoga practice, focusing on deep breathing and relaxation.
Taking deep breaths
Deep breathing can help calm your mind and reduce the intensity of the high. Try inhaling deeply through your nose and exhaling slowly through your mouth.
Listening to music
Listening to calming music can help distract you from the high and provide emotional support.
Using aromatherapy
Some scents, like lavender or peppermint, can have a calming effect on the mind and help reduce anxiety.
Tips and Tricks for Coming Down from a Marijuana High
Specifically for those feeling too high on marijuana, try these tips and tricks:
Using black pepper
Chewing on a few black peppercorns can help reduce anxiety and other symptoms of being too high.
Taking CBD
As mentioned earlier, taking CBD can help reduce the intensity of the high and provide a calming effect.
Drinking green tea
Green tea contains theanine, an amino acid that can help reduce anxiety and promote relaxation.
Using lemon
Squeezing lemon juice into water or adding lemon zest to food can help counteract some of the effects of THC and reduce the intensity of the high.
Conclusion
Getting too high can be an uncomfortable and sometimes scary experience, but there are ways to safely and effectively sober up. These tips and tricks can help you regain control of your body and mind, so you can enjoy your time with friends in a safe and responsible way. Remember to always prioritize safety and take care of yourself when experimenting with substances.