How to Get Un High: Strategies for Feeling Clear-Headed Again
Many people have experienced the feeling of being too high on marijuana or other substances, and it can be uncomfortable or even anxiety-inducing. Whether you’ve consumed too much on accident or are trying to sober up quickly for a particular reason, there are several strategies that can help you feel more clear-headed and alert. This article will explore some common methods for getting un high, including relaxation techniques, hydration, exercise, food, cold shower/bath, and communication, so you can feel your best again.
Relaxation Techniques
When we’re feeling too high, it’s easy for our minds to race and for feelings of anxiety or paranoia to set in. Relaxation techniques can help you slow down your thoughts and feel more centered, which can in turn help you feel un high. Practicing deep breathing, meditation, or yoga are all great ways to achieve this. You might also consider trying a guided relaxation app or video, which can help you focus your mind on something soothing. To make relaxation techniques more effective, try practicing them in a quiet, dimly lit space where you won’t be interrupted.
Hydration
One of the simplest ways to flush out THC and other substances from your system is to drink plenty of water and stay hydrated throughout the day. Drinking fluids can help speed up the body’s natural detoxification process and reduce the intensity of your high. Carrying a water bottle with you throughout the day can help you remember to hydrate regularly. If you feel like you’ve had a lot to drink but still don’t feel fully hydrated, consider adding a pinch of salt or a squeeze of lemon juice to your water, which can help your body retain fluids better.
Exercise
Another effective method for getting un high is to engage in light exercise, which can help you feel more energized and alert. Taking a walk or a bike ride around your neighborhood can help you clear your head and get some fresh air, which can in turn help reduce feelings of being high. Additionally, exercise can boost your metabolism, which can help your body break down substances more quickly. If you aren’t able to exercise outside, consider doing light stretching or yoga in a quiet room to get your blood flowing.
Indulge in Food
Consuming food when you’re feeling high can help change the effects of the substances in your system, making you feel less impacted by them. Foods that are high in sugar, like candy or fruit, can help you sober up more quickly, while foods that are high in protein and healthy fats can help stabilize blood sugar levels. However, it’s important to be mindful of what you’re consuming, particularly when it comes to caffeine and other stimulants, as these can exacerbate feelings of anxiety or paranoia.
Cold Shower or Bath
If you’re looking for a quick way to feel more grounded and alert, consider taking a cold shower or bath. Cold temperatures can help stimulate the brain and reduce inflammation in the body, which can help reduce the intensity of your high. If you’ve never taken a cold shower before, try gradually decreasing the temperature rather than jumping in all at once, as this can help you adjust to the colder water. If you’re not comfortable with cold water, try splashing your face with cool water instead as an alternate method.
Communication
Getting un high can be a challenging experience, so it’s important to reach out to someone you trust for support. Talking to a friend or family member about how you’re feeling can help reduce feelings of anxiety or isolation and provide a sense of comfort. Additionally, it can be helpful to talk through any worries or fears you might have about being too high, as this can help you feel more grounded and in control. Remember that there’s no shame in admitting that you’re feeling overwhelmed and asking for help when you need it.
Conclusion
Feeling too high can be a challenging experience, but there are several effective strategies you can use to help feel more clear-headed and alert. By practicing relaxation techniques, staying hydrated, engaging in light exercise, consuming food mindfully, taking cold showers or baths, and confiding in someone you trust, you can begin to feel more in control of your high and reduce feelings of anxiety or paranoia. Remember to take care of yourself, listen to your body, and seek help if you need it.