I. Introduction
As we all enjoy spending time outside, soaking up the sun’s rays, we forget to protect our skin sometimes. Sunburn is a common result of overexposure to the sun’s ultraviolet (UV) radiation, which can lead to redness, pain and peeling skin. In this article, we will go over different ways to get rid of a sunburn fast and efficiently, to prevent further damage.
II. Use Aloe Vera
Aloe vera has been popular for its anti-inflammatory properties and ability to soothe skin irritation. It can help hydrate the skin and alleviate inflammation. All you need to do is apply aloe vera gel to the affected areas of the skin. You can purchase aloe vera gel from your local drug store or plant aloe vera at home and use the gel inside the leaves. Make sure to apply at least twice a day until your burn has healed.
III. Apply a Cold Compress
Cooling sensations can provide great relief for a sunburn. Using a cold compress can help reduce inflammation, redness and the pain associated with a sunburn. To make a cold compress, wrap a wet towel around ice or a cold pack and apply to the affected area. Leave the compress on for 15-20 minutes a few times a day. It’s also important not to use ice directly on the skin.
IV. Drink Plenty of Water
Drinking lots of water is extremely important for any kind of healing, including sunburn. Sunburn can lead to dehydration, which makes it even more crucial to drink plenty of water to help your body heal quickly. You can also drink juices and coconut water, which provides natural electrolytes. Water can also help to lubricate the skin, the largest organ of the body, so it remains soft and supple.
V. Take an Oatmeal Bath
Oatmeal has anti-inflammatory properties to soothe skin irritation and reduce inflammation. An oatmeal bath can help to soothe sunburned skin and prevent itching. Simply grind oatmeal in a blender or food processor until it turns into powder and then add it to running water in your bath. Soak in the tub for about 20 minutes. You can also use an oatmeal paste over the sunburn for about 15 minutes and then rinse it off with cool water.
VI. Use Over-The-Counter Products
There are many different types of topical creams and lotions available that can help to relieve the symptoms of sunburn. Hydrocortisone creams can help to reduce inflammation and redness. Aloe vera lotions offer a soothing and hydrating effect. Lidocaine creams can help to numb the affected area to alleviate pain. We recommend discussing with a doctor or pharmacist to find the best product for your needs.
VII. Avoid Further Exposure to Sun
If you have sunburn, it’s important to avoid further exposure to sunlight and UV radiation. Stay in the shade or indoors when the sun is strongest, usually between 10 a.m. and 4 p.m. If you do need to go outside, make sure to use clothing and hats that protect the skin from the sun and broad-spectrum sunscreen with an SPF of 30 or higher.
VIII. Take Pain Relievers
Over-the-counter pain relievers like acetaminophen or ibuprofen can help to reduce pain associated with sunburn. Make sure to read the label carefully and follow the recommended dosage instructions for each medicine. Avoid aspirin, as it can lead to bleeding and stomach ulcers.
IX. Conclusion
Now that you have a complete guide on how to get rid of sunburn fast and efficiently, it’s important to take care of your skin and take these steps to prevent sunburn in the future. Seek medical attention if necessary or if your sunburn is severe. Thankfully, sunburns are easily treated, and you can be back to your sun-loving self in no time.