I. Introduction
Being “too high” can be an unnerving experience. Whether it’s from smoking too much marijuana or consuming too much of an edible, the effects can be overwhelming and potentially uncomfortable. However, there are several tips and tricks that you can utilize to help manage the symptoms of being “too high”. This article outlines several effective methods to help you get back to feeling like yourself again.
II. Drink Lots of Water
Staying hydrated is key when you’re feeling too high. Drinking water can help to flush out the toxins from your system and may help to alleviate some of the symptoms you’re experiencing. Aim to drink at least 8 ounces of water every hour until you begin to feel better.
It’s also important to note that sugary or caffeinated drinks can actually dehydrate you even more, so stick to water or other hydrating beverages like coconut water or herbal tea.
Some tips for staying hydrated include:
- Carry a refillable water bottle with you throughout the day
- Set reminders on your phone to drink water
- Drink a glass of water before and after you eat a meal
III. Exercise
Exercise can help to speed up your metabolism and may help to promote the detoxification process. This can translate to feeling more alert and less “stoned”. Suggested physical activities include jogging, stretching, or yoga.
It’s important to note that if you’re feeling light headed or dizzy, it’s best to avoid vigorous exercise. Start with light stretching or yoga to get your body moving and go at your own pace.
Before exercising, be sure to:
- Drink water to stay hydrated
- Eat a light snack if you’re feeling lightheaded
- Make sure your environment is safe and conducive to exercise
IV. Sit in a Sauna
Sitting in a sauna may help to promote detoxification and sweating, which may help to rid your body of some of the THC that has made you feel “too high”. Make sure to drink water before and during the sauna session to stay hydrated and replenish fluids lost through sweating. Before using the sauna, make sure to check with a medical professional if you have any pre-existing health conditions or if you’re pregnant.
Some tips for using a sauna safely include:
- Start with a shorter session and gradually increase the time spent in the sauna
- Leave the sauna immediately if you start to feel lightheaded or dizzy
- Drink plenty of water before and during the sauna session
V. Eat Certain Foods
Certain foods may help to alleviate some of the symptoms of being “too high”. Foods high in beta-Caryophyllene, like black pepper, may help to reduce anxiety. Other options include foods high in Limonene, like citrus fruits, and Linalool, like lavender, which may help to promote relaxation. Omega-3 fatty acids, found in foods like salmon and chia seeds, may help to improve cognitive function and reduce inflammation.
Some suggestions for incorporating these foods into your diet include:
- Slicing fresh citrus fruit into your water bottle
- Adding black pepper to your meals
- Experimenting with essential oils like lavender or bergamot
- Incorporating omega-3 rich foods like salmon or nuts into your meals
VI. Use a Detox Kit
Detox kits may help to accelerate the detoxification process and rid your body of THC more quickly. Kits typically include supplements or teas that help to flush toxins out of your system. Before using a detox kit, be sure to ask a medical professional if they’re safe for you to use.
Some recommended detox kits include:
- Rescue Detox 5 Day Detox Kit
- Toxin Rid 10 Day Detox Kit
Before using a detox kit, be sure to take precautions like:
- Drinking plenty of water
- Following the instructions closely
- Knowing the potential side effects of using a detox kit
VII. Wait it Out
Sometimes, the best thing you can do when you’re feeling “too high” is wait it out. Symptoms will typically subside within a few hours, and you’ll begin to feel like yourself again. In the meantime, try some of the tips mentioned in this article to help alleviate some of the symptoms you’re experiencing.
If you’re experiencing severe symptoms or are concerned about your health, it’s important to seek medical attention immediately.
VIII. Conclusion
Being “too high” can be a scary experience, but there are several things you can do to help manage the symptoms. Drinking plenty of water, exercising, using a sauna, eating certain foods, using a detox kit, and waiting it out are all effective options to consider. Remember to take precautions before using any new product or starting a new exercise regime, and seek medical attention immediately if you’re concerned about your health. With these tips and tricks, you’ll be feeling like yourself again in no time.