Introduction
Cannabidiol (CBD) has become a popular natural remedy for various health issues. However, CBD can stay in your system for a while, which can be problematic if you need to take a drug test or want to stop using CBD. Fortunately, there are several strategies to help you get CBD out of your system faster. In this article, we’ll discuss six effective strategies to clear CBD from your body.
Incorporate Detoxifying Foods and Drinks in the Diet
One effective strategy to help eliminate CBD from your body is to incorporate detoxifying foods and drinks in your diet. High-fiber foods such as fruits, vegetables, whole grains, and beans can help flush out toxins, including CBD, from your body. Additionally, electrolyte-rich drinks such as coconut water and sports drinks can help replenish lost electrolytes and improve hydration, all of which can help enhance the detoxification process. Finally, antioxidant-rich foods such as berries, dark chocolate, and leafy greens can also aid in detoxification and reduce inflammation.
Exercise Regularly to Burn Fat
CBD is stored in fat cells, which means that people with more body fat tend to eliminate CBD more slowly. Exercising regularly can help burn fat and reduce the time it takes to eliminate CBD from your body. High-intensity interval training (HIIT), running, cycling, swimming, and weightlifting are all good exercises that can help burn fat and promote detoxification.
Stay Hydrated to Keep the Bloodstream Clean
Staying hydrated is crucial for overall health and can help flush out CBD and other toxins from the bloodstream. Drinking enough water can help the kidneys function properly, making it easier for the body to eliminate waste products, including CBD. To stay hydrated, aim to drink at least eight glasses of water per day, and more if you exercise or sweat excessively.
Take Liver-supporting Supplements
The liver plays a critical role in the detoxification of CBD and other toxins in the body. Two supplements that can help boost liver function and promote detoxification are milk thistle and N-Acetyl-Cysteine (NAC). Milk thistle contains a compound called silymarin, which helps protect the liver from damage and supports liver function. NAC, on the other hand, helps boost glutathione levels, an antioxidant that plays a crucial role in detoxification. Consult your physician before taking supplements.
Get Enough Sleep for Natural Detoxification
Sleep is crucial for overall health and can also help your body undergo natural detoxification and repair processes. During sleep, the body releases hormones that promote tissue repair and growth, including the liver, which plays a vital role in detoxification. Aim to get at least seven to eight hours of sleep per night, and try to establish a regular sleep schedule to improve the quality of your sleep.
Time the Use of CBD Accurately
The length of time CBD stays in your system depends on several factors, including the method of consumption. For example, CBD oil consumed orally can take longer to clear from your body than CBD vape pens, which tend to clear out faster. If you are taking CBD to relieve pain or other symptoms, time your CBD use accurately to avoid getting caught in a drug test. As a rule, stop taking CBD at least two weeks before you need to take a drug test.
Conclusion
There are several strategies to help you get CBD out of your system faster. Incorporating detoxifying foods and drinks in your diet, exercising regularly, staying hydrated, taking liver-supporting supplements, getting enough sleep, and timing the use of CBD accurately are effective ways to eliminate CBD and other toxins from your body. By following these strategies, you can ensure that you are not caught on a drug test and can stop using CBD whenever you want. Don’t forget to consult your physician before trying any new supplements or making significant changes to your diet or exercise routine.