Introduction
Scrambled eggs are a favorite breakfast dish for many people all over the world. In fact, they are so popular that many may wonder how many calories are in scrambled eggs. There are various factors that determine the calorie content in a serving of scrambled eggs and many ways to enhance their nutritional value. In this article, we’ll explore all the details about scrambled eggs and calorie counts.
The Lowdown on Scrambled Eggs and Calories: Here’s What You Need to Know
Scrambled eggs are a good source of essential nutrients but can be high in calories. A single large egg contains around 72 calories, and a serving of scrambled eggs typically includes two to three eggs, a tiny amount of oil or butter, salt, and pepper. This means that a serving of scrambled eggs contains around 150 to 220 calories.
Scrambled eggs provide essential macro and micronutrients. They are an excellent source of protein, containing around 6 grams of protein in each egg. However, the yolk contains saturated fats, which can lead to extra calorie intake. The white part of the eggs is fat-free, which makes it an excellent low-calorie source of high-quality protein. Scrambled eggs also contain vitamins A, E, and K, as well as vitamin B12, folate, biotin, and choline.
Other factors can affect the calorie count of scrambled eggs, such as adding cheese, vegetables, and meats. A cheese slice adds about 70-80 calories to each serving, and one tablespoon of butter adds around 100 calories. Therefore, it is essential to be mindful of the ingredients used while making scrambled eggs.
5 Simple Ways to Make Scrambled Eggs a Healthier Choice
Here are some ways to make scrambled eggs healthier:
1. Use a Non-Stick Pan
Using a non-stick pan can help reduce the amount of oil needed to cook the eggs, which in turn, reduces calories. A non-stick pan can also make it much easier to cook eggs without them sticking to the pan.
2. Add Veggies
Vegetables such as spinach, tomatoes, and mushrooms can add more nutrition and flavor to scrambled eggs. Adding veggies increases fiber intake, which leaves one feeling full for longer and reduces the desire to snack excessively.
3. Use Milk Instead of Cream
While cream adds richness, it is also high in calories. Using milk instead enables adding creaminess and flavor without adding excess calories, as one can pick a low-fat type.
4. Use Healthy Fats
Choosing healthy fats like olive oil can add flavor and healthy fats to scrambled eggs. Eating an excessive amount of saturated and trans fats can increase the risk of chronic diseases.
5. Control Portion Sizes
While scrambled eggs are nutrient-dense, consuming too much of them can lead to increased calorie intake. Limiting portions of scrambled eggs can enable the intake of the proper nutrients without causing any harm.
The Surprising Health Benefits of Scrambled Eggs
Scrambled eggs are packed with essential vitamins and minerals that offer several health benefits. The presence of high-quality protein, vitamin A, D, K, B complex vitamins, and minerals iron, calcium, and phosphorous makes scrambled eggs a nutritious meal. Consuming scrambled eggs may lead to improved muscle function, healthy brain and body function; they also promote eye health and heart health. The anti-oxidant properties of egg and high protein quantity can boost the body’s immunity and enable quicker cell regeneration.
How to Make Scrambled Eggs a Part of Your Weight Loss Plan
Scrambled eggs contain fewer calories than other breakfast foods like pancakes, waffles, or donuts. Eating a protein-rich breakfast can help reduce calorie intake for the remainder of the day, helping with weight loss. By including veggies in the meal prep, one can feel full while consuming fewer calories. Another way to make scrambled eggs an excellent addition to your weight-loss diet is by pairing them with a slice of whole-grain bread and fruit salad to enable a mix of nutrients for the body while keeping the calorie intake in check.
Scrambled Eggs: A Nutritious Breakfast Staple or Diet Saboteur?
While scrambled eggs pack in various essential vitamins and minerals, they can also have a high calorie count. Therefore, to determine if scrambled eggs are right for your diet, one must consider their calorie needs and the nutritional value of the meal prep.
Conclusion
In conclusion, scrambled eggs are an excellent breakfast option packed with nutrition. They are versatile, easy to make, and can be customized to suit different tastes. It’s essential to be mindful of the number of calories in one serving of scrambled eggs, especially when adding ingredients. A slightly lower calorie intake of scrambled eggs can enable the body to enjoy the nutrients while reducing excess calorie storage, making it an excellent meal prep option for a balanced and healthy diet.