Introduction
Corn on the cob is a quintessential summer food that people of all ages enjoy. Whether it’s at a backyard BBQ, a fair, or a family gathering, corn on the cob is a beloved treat. However, it’s easy to forget about the calories and nutritional content when indulging in this tasty snack. In this article, we will explore how many calories are in corn on the cob and provide tips on how to make informed choices when enjoying this delicious summer treat.
Everything You Need to Know About the Calories in Corn on the Cob
Corn on the cob is a starchy vegetable that is a good source of carbohydrates and fiber. One medium-sized ear of corn contains around 90-100 calories, making it a relatively low-calorie food choice. However, the toppings and preparations can add up quickly.
When it comes to nutritional content, corn on the cob is a decent source of vitamin C, thiamin, and folate. It also contains small amounts of magnesium, phosphorus, and potassium. However, it’s important to note that corn is not a significant source of protein.
When enjoying corn on the cob, it’s essential to be mindful of the added toppings and accompaniments. For example, adding butter or salt can significantly increase the calorie content. Try to opt for healthier alternatives like herbs, spices, or a squeeze of lemon juice.
Corn on the Cob: How to Keep it Healthy (and Delicious) This Summer
There are many ways to prepare and serve corn on the cob. Grilling, boiling, microwaving – everyone has their preferred method. However, some cooking methods can significantly impact the calorie content of this beloved summer treat.
Boiling or steaming corn on the cob is the healthiest way to prepare it. The corn retains most of its nutrients, and no extra calories are added. Grilling corn on the cob is another popular option, but it can add extra calories if you add butter or oil to the corn before grilling. Another way to make corn on the cob healthier is to skip the butter and add spices like paprika, chili powder, or cumin for extra flavor.
The Surprising Health Benefits of Corn on the Cob
Aside from being a relatively low-calorie option, corn on the cob offers many other health benefits. For one, corn on the cob is rich in dietary fiber, which can help promote healthy digestion and lower cholesterol levels. Additionally, corn is a good source of vitamins A and C, which can help boost your immune system and protect your body from free radical damage.
Eating Corn on the Cob: A Calorie Count for Different Preparations
As mentioned earlier, the calorie content of corn on the cob largely depends on how you prepare it and what toppings you add. Here is a breakdown of the approximate calorie count for different preparations:
– One medium-sized ear of corn on the cob, boiled or steamed, without any toppings, is around 90-100 calories.
– One medium-sized ear of corn on the cob, grilled with butter added, is around 200-250 calories.
– One medium-sized ear of corn on the cob, boiled with salt added, is around 140-150 calories.
– One medium-sized ear of corn on the cob, boiled with butter and salt added, is around 250-300 calories.
Corn vs. Other Fruits and Veggies: How Does it Stack Up?
Compared to other fruits and vegetables, corn on the cob is relatively high in carbohydrates and low in protein. However, it’s still a healthy food choice, especially when consumed in moderation. Corn on the cob can be a good option for people following a low-fat or low-calorie diet.
The Best Ways to Serve Corn on the Cob, No Matter Your Caloric Goals
If you are watching your calorie intake but still want to enjoy corn on the cob, there are many ways to make it healthier. Here are a few ideas:
– Skip the butter and try herbs and spices to add flavor. Some excellent options include garlic, rosemary, cumin, and paprika.
– Use a low-fat or non-fat alternative to butter, like a spray or spread.
– Add a squeeze of lime or lemon juice to brighten up the flavor.
– Instead of using salt, try using a salt-free seasoning blend or a little bit of Parmesan cheese.
Conclusion
Corn on the cob is a delicious and beloved summer treat, and it can be a healthy food choice when consumed in moderation. By being mindful of the added toppings and cooking preparations, you can enjoy this summer snack without compromising your health goals. Remember to keep portion sizes in check, and opt for healthier toppings when possible.