Introduction
CBD has become widely popular for its positive effects on health and wellness. With various CBD products available in the market, it is crucial to understand how long CBD effects last in the body. If you are new to CBD, you may wonder how long this effective compound will benefit your mind and body. In this article, we will take a deeper look into how long CBD lasts in the body and factors that can influence its duration.
Understanding CBD Effects
The onset and duration of CBD’s effects vary from person to person and depend on several factors, such as the dosage, the method of consumption, and other individual factors. CBD is available in many forms, including edibles, tinctures, capsules, creams, and vapes. Each of these can have different onset times and durations of effects. For example, edibles take longer to start working, but their effects last longer compared to smoking or vaping CBD.
How Long to Expect the Benefits of CBD to Last
The delivery method you choose to consume CBD affects how long the benefits will last. Oral tinctures remain one of the most popular ways to consume CBD. The onset time for CBD tinctures is relatively fast, and the effects can last up to six hours.
Topical applications of CBD can provide more localized relief, and depending on the concentration, the effects may last for up to 48 hours. Smoking or vaping CBD is the fastest way to feel its effects. However, CBD’s benefits through smoking or vaping last for only a few hours.
CBD Metabolism
The effects of CBD can last longer than expected in some individuals due to various factors such as age, weight, and metabolism. These factors can influence how the body absorbs the CBD and how long it takes to metabolize it. Younger people may experience the effects of CBD faster, and elderly people may take a more extended period to process and metabolize CBD. Individuals with a higher BMI may require a higher dosage of CBD for the same effect as someone with a lower BMI. It is also crucial to note that other medications and supplements you take can affect CBD metabolism.
CBD Dosage
Dosage is one of the most critical factors when it comes to the duration and effectiveness of CBD’s benefits. When starting with CBD, it is essential to begin with small doses and gradually increase the dosage until you achieve the desired effect. Experts recommend starting with 1mg of CBD per every 10 pounds of body weight. Keep track of your response to the dosage to adjust as needed. Consuming higher doses doesn’t necessarily mean better results. It is essential to find the sweet spot that works best for you.
Personal Account
I experimented with CBD by consuming a few drops of CBD oil tincture every day for a few weeks. I made a few observations. First, I noticed that taking CBD consistently for more extended periods helped me experience its benefits for more extended periods. Second, I found that the onset time varied depending on when I ate my last meal. If I consumed CBD on an empty stomach, I experienced its effects quickly, and it lasted longer. Lastly, I found that taking CBD in the morning gave me better results and productivity during the day.
Conclusion
How long the effects of CBD last can vary depending on a variety of factors, including metabolism, dosage, consumption methods, and body type. Understanding these factors can help you predict how long the effects of CBD will last. Finding the right dosage and delivery methods for you is also crucial to receiving the maximum benefits of CBD for your mind and body. We recommend speaking with a healthcare professional before starting any CBD regimen.