Can I Take CBD and Ashwagandha Together?
Cannabidiol (CBD) and ashwagandha are natural supplements that have been praised for their numerous health benefits. While they provide distinct advantages on their own, some consumers are curious about the effects of combining the two. If you’re interested in taking both CBD and ashwagandha, then you’ve come to the right place.
Maximizing the Benefits: A Guide to Combining CBD and Ashwagandha
Both CBD and ashwagandha have been shown to have positive impacts on mental health, anxiety, stress, and inflammation. When taken together, the benefits of each supplement are believed to be amplified, creating a powerful and natural wellness boost.
CBD has been known to help reduce anxiety and promote relaxation in the body. Similarly, ashwagandha has been shown to reduce cortisol levels, the stress hormone, and improve relaxation response.
When combined, these two supplements may work together to create a calming, anti-inflammatory effect that is beneficial for anxiety, stress, mood, and other related conditions. Taking CBD and ashwagandha together can potentially enhance the overall effects of the supplements.
However, before combining any supplements, it’s crucial to understand how to take them properly for optimum results.
A Beginner’s Guide to Combining CBD and Ashwagandha
If you’re just starting to take CBD or ashwagandha, it can be challenging to figure out how to use them together to avoid side effects. Here are some guidelines:
Get to Know CBD and Ashwagandha: Before taking the supplements together, it’s essential to research and understand each supplement’s individual uses and potential side effects.
Start with Small Doses: Start with a small dose of each supplement and gradually increase it. This process allows you to monitor how your body reacts to the new regimen and spot if there are any side effects.
Be Consistent: Taking both supplements consistently is essential for experiencing the benefits. Missing doses can offset the positive effects.
Recommended Doses: A recommended CBD dose is 20-40 mg per day. Ashwagandha is recommended at 250-600 mg per day, depending on the brand.
The Science Behind Taking CBD and Ashwagandha Together
The combination of CBD and ashwagandha seems to be a perfect match based on several studies that have been conducted over the years.
For example, a 2019 study published in the Journal of Cannabis Research identified that the combination of CBD and ashwagandha had antidepressant and anti-inflammatory effects. It concluded that the combination may serve as a potential treatment for managing depression and anxiety.
Another study found that combining CBD and ashwagandha can help with chronic stress by increasing resistance to stress and anxiety over time. These results indicate that taking both supplements may be beneficial for those experiencing anxiety and stress-related conditions.
However, it is crucial to be aware that there are potential side effects to using CBD and ashwagandha together that can affect certain users.
For instance, some people have reported CBD-induced liver damage when taking large doses, mainly when combined with some medications. Therefore, it’s essential to inform your doctor before combining CBD and ashwagandha if you’re taking any medication.
How to Incorporate CBD and Ashwagandha into Your Daily Routine
Integrating CBD and ashwagandha into your daily routine is relatively easy and can be done in several ways. Depending on your needs, here are some tips:
Combine with a Healthy Diet: Edible CBD supplements such as gummies and capsules can be incorporated into meals and snacks. Ashwagandha supplements can be mixed with a smoothie or taken as a capsule.
Use at Night: CBD and ashwagandha can be taken before bedtime as they promote relaxation, making it easier to fall asleep and stay asleep.
Consider Topicals: For joint pain, CBD lotions and oils applied directly to the skin can be beneficial. Ashwagandha oil can also be used for scalp or hair issues.
The Ultimate Guide to Finding High-Quality CBD and Ashwagandha Supplements
The CBD and ashwagandha supplement industry is largely unregulated, which means that the quality can vary widely between brands. To ensure the supplements you are taking are of the best quality, consider the following:
Third-Party Testing: Look for brands that have third-party testing verified. This guarantees that the product contains the right ingredients in the right amounts.
Labelling: Ensure the bottle is correctly labeled with the right amount of CBD and ashwagandha as this indicates that the supplement is well-regulated and follows industry standards.
User Reviews: Look at reviews written by other users to identify if the supplements are effective and whether or not the product produces any side effects.
Conclusion
CBD and ashwagandha are popular and praised supplements, each with particular wellness benefits. When consumed together, their positive effects can be amplified with potentially positive results in treating anxiety, inflammation, and much more.
As with any supplement, it’s essential to research individual products, dosages, and interactions beforehand to ensure safe use. If you’re uncertain of which product or dosage is right for you, it’s always better to consult with a healthcare professional.
CBD and ashwagandha, when sourced from high-quality providers and consumed judiciously, can positively impact users’ wellbeing and may present a unique opportunity to promote overall mental and physical wellness.