Introduction
Crying is a powerful emotional release that can help alleviate stress, anxiety, and sadness. However, many people struggle with making themselves cry. This can be frustrating when you need a good cry to feel better. This article explores various methods to help you make yourself cry and experience the healing power of emotional release.
Use Emotional Triggers
Emotional triggers are situations, events, or experiences that generate an emotional response. To make yourself cry, you can focus on triggering feelings of sadness or grief. Think about past experiences that may have caused these emotions and how they made you feel. This could be a traumatic event or loss, or something as simple as a sad scene in a movie.
Examples of emotional triggers include looking at old photos, reading sad stories or poetry, or thinking about someone you miss. These reminders can help pull at your heartstrings and elicit tears.
However, it’s essential to remember that these emotional triggers can be intense, so use them cautiously and take care of yourself emotionally.
Watch Emotional Movies
Movies and TV shows can be a powerful tool to evoke emotions. Watching a sad movie can help you tap into your emotions and release them through crying. Some touching or emotional movies include The Fault in Our Stars, A Walk to Remember, and The Notebook.
Ensure that you fully immerse yourself in the movie. Turn off the lights, watch it alone, and avoid any distractions. Allow the story and characters to capture your emotions, and you may find yourself crying in response.
Use Onions
Onions are a natural way to make yourself cry. When you cut an onion, it releases syn-propanethial-S-oxide, a type of chemical irritant that makes your eyes tear up. Breathing in this compound for an extended period can cause the eyes to redden or mist up, resulting in tears.
When using onions to evoke tears, it is essential to use safety precautions. Cut onions in a well-ventilated area, and avoid touching your eyes. You can hold the onion close to your eyes to maximize the effect but be careful not to hurt yourself.
Listen to Sad Music
Music can be a powerful tool for eliciting emotions. Whether it is slow, dreamy melodies or heartfelt and emotional lyrics, certain pieces of music can make you cry. Listening to music that resonates with your experiences can help express your emotions and encourage a release of tension.
Suggested sad music includes Johnny Cash’s “Hurt,” Whitney Houston’s “I Will Always Love You,” and Adele’s “Someone Like You.”
When listening to music, try to focus on the sounds and lyrics fully. Let the music pull your heartstrings and emotions out of you. You may find it helpful to lie down, close your eyes, and allow the music to guide you.
Think About Your Life
Self-reflection can help you connect with your emotions and find what makes you cry. Look back on your life and think about your most heart-wrenching moments. Write them down to help you reflect on them more effectively.
However, be careful not to dwell too much on the negative. While self-reflection can be cathartic, it is crucial not to exacerbate negative emotions or trigger them beyond control. Instead, try to focus on the present and future and consider what changes you can make to improve your life.
Use Eye Drops
Eye drops used to relieve redness due to allergies or irritants can be handy for making yourself cry. Essential compounds such as tetrahydrozoline and oxymetazoline in these eye drops can cause the blood vessels in your eyes to constrict, leading to tear production.
Before using eye drops to make yourself cry, it is essential to note that they are a short-term solution and may have some harmful effects if used excessively. Furthermore, while it is crucial to tap into and manage emotions, it is not safe to put one’s body at risk due to excessive stimuli.
Use Physical Contact
Physical contact is another powerful tool for eliciting emotions. Hugging a person can enhance your emotional connection and release bottled-up emotional energy. If you do not have someone to hug, you can hold a stuffed toy or a cushion and imagine it’s someone close to you.
However, it is essential to understand that physical contact can evoke negative emotions if done incorrectly, leading to potentially disastrous results, particularly if done without the assent of the other person. It’s crucial to check your intentions and not use physical contact as a gateway for inappropriate actions.
Conclusion
Unlocking the power of emotional release through crying is a valuable tool for mental health. The above-discussed methods can help you access your emotions and release them, but it is essential to manage emotions carefully. Identify what triggers your sadness and grief and use them accordingly.
It’s also essential to remember that while crying can provide temporary relief, it is not a permanent solution to mental health issues. If you have a chronic condition or are experiencing distress, seek help from a licensed professional.
By using the right triggers and allowing yourself to be vulnerable, you can tap into the power of crying and benefit from its healing properties.