Introduction
External hemorrhoids are painful, swollen veins located around the anus or lower rectum. Anyone can develop hemorrhoids, but certain factors can increase the risk. Hemorrhoids can cause discomfort, itching, and bleeding, making it difficult to sit and perform everyday activities.
In this article, we will discuss some of the best home remedies to help alleviate the symptoms and promote healing of external hemorrhoids.
Using Ice Packs
Applying ice packs to the affected area can help reduce pain and swelling associated with external hemorrhoids. Ice helps constrict blood vessels, which reduces inflammation and numb the area.
Using a clean towel, wrap some ice cubes and apply it to the affected area for 10-15 minutes at a time. Repeat the process several times a day until the pain and swelling subside.
Sitz Baths
A sitz bath is a warm water bath that allows soaking only the pelvic region, known to help reduce discomfort and promote healing. It involves sitting in a shallow tub with warm water that covers the area of the anus and buttocks.
To create a sitz bath, fill a bathtub or container with warm water and add a few inches of Epsom salt or baking soda. Sit in the water for 20-30 minutes, two or three times a day, until symptoms improve.
Witch Hazel
Witch hazel has astringent properties that can help reduce inflammation and promote healing of external hemorrhoids. It is beneficial in treating pain, itching, and swelling.
To use witch hazel, soak a cotton ball with the solution and apply it to the affected area several times a day. You can also purchase witch hazel wipes from the drugstore for convenient use.
Aloe Vera
Aloe vera gel is a popular natural remedy that can help soothe and heal the affected area. It has anti-inflammatory properties that can help reduce swelling and discomfort.
Apply a thin layer of aloe vera gel directly to the affected area several times a day, or you can use pre-packaged, aloe vera-infused wipes to clean the area.
Warm Water
Using warm water after bowel movements can help clean the affected area and reduce the discomfort associated with external hemorrhoids. It is recommended to use warm water rather than hot water since hot water can irritate the skin and make the symptoms worse.
To use warm water, soak in a bathtub or use a sitz bath for 10-15 minutes at a time. Gently pat the area dry afterward to avoid further irritation.
Over-the-Counter Medications
There are several over-the-counter (OTC) medications and creams available to treat external hemorrhoids. Some of these products contain ingredients such as hydrocortisone and phenylephrine that help reduce pain and swelling.
While OTC medications can be helpful, they should only be used as a temporary solution and should not be relied on for extended periods. Overuse of these products can lead to more significant problems, such as skin thinning and discoloration.
Apple Cider Vinegar
Apple cider vinegar has been shown to have anti-inflammatory properties that can reduce swelling and discomfort associated with external hemorrhoids. It is a popular home remedy that has been used for centuries.
To use apple cider vinegar, mix it with water and apply it to the affected area using a cotton ball. Alternatively, you can create a soothing sitz bath by adding a cup of apple cider vinegar to your bathwater. Soak in the solution for 15-20 minutes.
Conclusion
External hemorrhoids can be uncomfortable and painful, but thankfully, several effective home remedies are readily available. Ice packs, sitz baths, witch hazel, aloe vera, warm water, and apple cider vinegar are all safe and natural treatments that can help provide relief.
While these remedies may not work for everyone, they are worth trying as a first step before seeking medical treatment. If symptoms persist, it is crucial to consult with a doctor to determine the best course of action.