The Ultimate Guide to a Bigger Butt: 7 Tips that Work
Who wouldn’t love a shapelier, curvier butt? A toned and bigger butt not only looks great but also provides several health benefits such as improved posture, reduced lower back pain, and enhanced athletic performance. Achieving a firm and toned rear end requires proper workout routines, diet and the right clothing. Here are seven tips to help you get a bigger butt fast.
Tip 1: Build Your Glutes with Weighted Squats
Squats are a great exercise for building the lower body, especially the glutes. Weighted squats, on the other hand, help target your glutes more effectively. To perform a weighted squat, you need to grab some dumbbells, put them on your shoulders, and then stand with your feet shoulder-width apart. Look ahead and make sure your spine is in a neutral position. Then slowly lower your hips down towards the ground, keeping your knees behind your toes. Push your hips back up to the starting position, squeezing your glutes as you stand.
Try to do 3 sets of 12 reps of weighted squats, increasing the weight and the intensity as you progress.
Tip 2: Activate Your Muscles with Lunges
Lunges are a fantastic exercise for activating and building the gluteal muscles. To form a lunge, put one foot forward on the ground and the other foot behind yourself. Then bend both knees and lower your body down to the ground until your front knee is at a 90-degree angle. Make sure your knee remains behind your toes, and your torso is upright. Push through your front heel to stand back up. Repeat this with your other leg.
Try to perform 3 sets of 12 reps for each leg. You can switch between walking lunges and stationary lunges to vary the intensity.
Tip 3: Pump It Up with Deadlifts
Deadlifts focus on your low back, glutes and hamstrings and are one of the best exercises for a bigger butt. Start with feet shoulder-width apart and knees slightly bent, hinge forward at the hips while keeping your back straight. Grasp a barbell with both hands, and then exhale as you stand up while squeezing your glutes and hamstrings. Then, lower the barbell down, back to the starting position, and repeat.
Try to perform 3 sets of 12 reps of deadlifts, and gradually increase the weight and repetition over time.
Tip 4: Resistance Train Your Booty with Hip Thrusts
Hip thrusts are resistance exercises that target your glutes, providing a powerful stimulus for growth and development. Sit on the ground with your back to a bench. Then place your feet on the ground and the bottom of your back on the bench. Bend your knees and use your heels to push your hips up towards the ceiling, squeezing your glutes as you go. Hold the position for a few seconds and then return to the starting position.
Try to perform 3 sets of 12 reps of hip thrusts, and gradually increase the intensity over time.
Tip 5: Fuel Your Growth with a High-Protein Diet
Building bigger muscles requires a lot of protein consumption as it provides essential amino acids that help with muscle growth and repair. To build a bigger butt, include protein-rich foods like chicken, eggs, fish, protein powders, cottage cheese, nuts, and legumes in your diet. Additionally, snack on high-protein snacks throughout the day.
Tip 6: Supplement Your Workouts with Glute-Targeting Products
Supplement your workout routine with glute-targeting products. They can help improve muscle recovery, reduce soreness, and activate your glutes during exercise. Some of the effective products include resistance bands, ankle weights, glute bridges, and hip circles.
Try incorporating these products into your workouts and observe the difference.
Tip 7: Flatter Your Figure with the Right Fashion Choices
Lastly, flaunt your toned rear end with confidence by wearing the right clothing. Choose clothing items that fit, shape, and flatter the butt such as high-waisted pants, fitted skirts, or shorts with detail on the back. Make sure the clothes have a good fit to show your curves.
Conclusion
Building a bigger butt may require a lot of effort, but it is achievable. With the right workout routine, a good diet, and the right clothing, you can enhance your rear end and achieve that curvy look. Just remember to be patient, consistent, and dedicated to the routine.