I. Introduction
There is a common misconception that CBD causes coughing. This has led many people to avoid using this substance, despite its many potential health benefits. The aim of this article is to explore this common myth and provide information on the complexities of coughing and CBD use. It will also offer tips and tricks to help you avoid coughing when using CBD products.
II. CBD and Coughing: Debunking the Common Myth
Many people have reported coughing after using CBD products, leading to a widespread belief that CBD commonly causes this reaction. However, scientific research has suggested otherwise. In fact, a 1986 study published in the International Journal of Neuroscience showed that CBD actually reduced coughing in guinea pigs.
Although there is a lack of research conducted on humans to confirm this, the anecdotal experiences of many CBD users also suggest that coughing associated with CBD use is not as common as previously believed. Many users of CBD oil, for example, have reported no coughing at all, even after using it frequently and at high dosages.
This evidence suggests that CBD does not commonly cause coughing, and it may even help alleviate symptoms of coughing in certain situations. For instance, some studies have shown that CBD may have anti-inflammatory and bronchodilatory effects, which may help reduce coughing in individuals with respiratory issues.
III. The Potential Role of Carrier Oils in CBD-Related Coughing
One possible explanation for why some people experience coughing when using CBD products is the carrier oils used to create them. Carrier oils are used to help deliver the CBD into the body, but some of these oils can cause respiratory irritation and coughing in some individuals. The most common culprit is MCT oil, which can be hard on the lungs.
Other carrier oils, such as fractionated coconut oil (also known as MCT oil), grapeseed oil, and olive oil, are generally regarded as safe and should not cause coughing. However, it is important to note that everyone has unique sensitivities, and what might be tolerable for one person might cause respiratory issues in another.
To avoid such oils, it is important to check the ingredients list and to do your due diligence on the type of carrier oils used in a product. If a product is labeled as “pure CBD oil,” for example, it might not be as pure as it seems since it could contain other oils used as carrying agents. It is also important to start with a lower dosage and work your way up gradually to reduce the likelihood of coughing.
IV. How to Avoid Coughing When Using CBD: Tips and Tricks
There are several strategies that can help reduce the likelihood of coughing when using CBD products. Here are some tips and tricks that you might find helpful:
- Start with lower doses and work your way up gradually
- Try different delivery methods, such as vapes, edibles, tinctures, and topicals, to see which one works best for you
- Avoid inhaling CBD directly into your lungs unless you are using a vaporizer specifically designed for this purpose
- Breathe deeply and slowly when taking CBD to help avoid coughing
- Stay hydrated and drink plenty of water to keep your throat moist and reduce irritation
V. CBD vs. Smoking: The Impact on Your Lungs
When it comes to smoking cannabis or hemp products, there is no doubt that inhaling smoke can be harmful to your lungs. Over time, smoking can lead to chronic bronchitis, COPD, and lung cancer. However, CBD products are a different story.
While there is a lack of research on the long-term effects of using CBD, short-term studies suggest that it is unlikely to have significant negative impacts on lung health. In fact, research conducted by the University of California, San Francisco, found that CBD is not associated with the same lung damage as smoking cannabis.
Furthermore, there are many ways to consume CBD that do not involve inhalation, such as taking it orally or applying it topically. If inhaled, using vaporizers or smoking CBD products that contain no additives might also be safer alternatives.
VI. Coughing and CBD: Exploring the Connection to Underlying Health Conditions
Some health conditions can increase the likelihood of coughing when using CBD products. For example, individuals with asthma or other respiratory conditions may be more sensitive to the carrier oils or particles inhaled while taking in CBD.
Similarly, those with weakened immune systems or other medical conditions that affect the lungs may experience coughing as a result of using CBD products. While the benefits of CBD can be significant for these conditions, it is important to discuss any potential risks with a healthcare provider before using these products.
VII. Conclusion
Despite the common myth that CBD makes you cough, the truth is that in most cases, CBD does not lead to coughing. Although there are some potential risks associated with carrier oils or inhalation methods, these can be easily avoided with a little care and research.
When choosing a CBD product, always check the label for the ingredients and choose a reputable supplier. Start with lower doses and work your way up gradually, and try different delivery methods if necessary. As with any new supplement, it is important to discuss the use of CBD with a healthcare professional, especially if you are currently taking other medications or have underlying health concerns.
Overall, CBD has the potential to offer a wide range of health benefits, and coughing shouldn’t be a reason to avoid using it. With the right care and precautions, you can enjoy the many benefits of CBD safely and effectively.