Introduction
Cooking chicken can be intimidating, especially when it comes to cooking a chicken breast. It is important to cook chicken breast perfectly to ensure that it is neither undercooked nor overcooked. Undercooked chicken may lead to food poisoning, while overcooked chicken may be dry and tasteless. In this article, we will cover how to cook a chicken breast on the stovetop, in the oven, and on the grill, ensuring a delicious and juicy chicken breast every time.
Cooking on the Stovetop
Stovetop cooking is a great option for busy weeknights as it is quick and easy. Here are the steps to cooking a chicken breast on the stovetop:
Seasoning the chicken
Before cooking the chicken, it is important to season it properly. Rub the chicken breast with salt, pepper, and any other seasonings of your choice such as garlic powder, paprika, or Italian seasoning.
Prepping the pan
Add a tablespoon of oil to a skillet and heat it over medium-high heat. Make sure the oil is hot before adding the chicken.
Cooking the chicken
Place the seasoned chicken breast in the skillet and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F. The chicken should be golden brown and have a crispy exterior.
Checking for doneness
Use a meat thermometer to test for doneness. Insert it into the thickest part of the chicken breast, and if it reads 165°F, the chicken is done. Transfer the chicken to a cutting board and let it rest for a few minutes before cutting into it.
Cooking in the Oven
Cooking chicken in the oven is another great method that requires minimal effort. Here’s how to do it:
Seasoning the chicken
Season the chicken breast as you would for stovetop cooking.
Prepping the oven
Preheat the oven to 375°F. Line a baking dish with parchment paper or aluminum foil and lightly coat it with cooking spray.
Cooking the chicken
Place the chicken breast in the baking dish and bake for 20-25 minutes or until the internal temperature reaches 165°F.
Checking for doneness
Use a meat thermometer to test for doneness, and ensure that it reaches 165°F. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before cutting into it.
Cooking on the Grill
Grilling chicken breasts is a great option, especially during the summer months when it is perfect for outdoor gatherings. Here’s how to cook a chicken breast on the grill:
Seasoning the chicken
Season the chicken breast as you would for stovetop and oven cooking.
Prepping the grill
Preheat the grill to medium-high heat and oil the grates to prevent the chicken from sticking to the grill.
Cooking the chicken
Place the chicken breast on the grill and cook for 6-7 minutes on each side until the internal temperature reads 165°F.
Checking for doneness
Use a meat thermometer to measure the internal temperature of the chicken breast. Always check the thickest part of the meat to ensure it is thoroughly cooked. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before cutting into it.
Tips and Tricks
Here are some additional tips and tricks to ensure that you cook the perfect chicken breast every time:
Suggestions on how to season the chicken
Experiment with different seasoning blends like lemon pepper, Cajun, or honey mustard for a variety of flavors.
Cooking times based on the size of the chicken breast
The cooking time for a chicken breast varies depending on the size. A 6-ounce chicken breast will take 20-25 minutes in the oven, 12-15 minutes on the stovetop, and 12-15 minutes on the grill. Adjust the cooking time according to the size of the chicken you are cooking.
Using a meat thermometer to test for doneness
It is essential to use a meat thermometer to test the internal temperature of the chicken to ensure it is safe to eat. If the chicken is undercooked, it can lead to food poisoning, while overcooked chicken will be dry and tough.
Resting the chicken before cutting
Allow the chicken to rest for a few minutes before cutting into it. Resting helps the juices to redistribute evenly and prevent them from running out when the chicken is cut.
Conclusion
In conclusion, cooking the perfect chicken breast takes some care and attention, but it’s not difficult. Whether cooking on the stovetop, in the oven, or on the grill, follow the steps outlined in this article to achieve the perfect result every time. Experiment with different seasoning blends and cooking methods to find your favorite. By using a meat thermometer and letting the chicken rest before cutting into it, you’ll have a juicy, delicious chicken breast every time.