Introduction
The common cold is easily one of the most annoying illnesses. Not only does it make you feel terrible, but it can also last for several days or sometimes even weeks. Symptoms can include a sore throat, coughing, congestion, and a runny nose, just to name a few. The goal of this article is to provide various ways to help you feel better as quickly as possible.
Home Remedies
While there is no cure for the common cold, there are natural remedies that can help alleviate symptoms. Not only that, but natural remedies are a safer alternative to over-the-counter medications, which can have unwanted side effects.
Here are seven all-natural solutions that can help alleviate cold symptoms:
1. Hot Tea with Honey and Lemon
Drinking hot tea with honey and lemon can help soothe a sore throat and cough. The honey acts as a natural cough suppressant, and the lemon can provide a boost of vitamin C.
2. Garlic
Garlic has natural antiviral and antibacterial properties, making it an excellent choice for fighting off a cold. Try to add it to your meals, or consider taking garlic supplements if you can’t stomach the taste.
3. Steam Inhalation
Steam inhalation can help clear nasal passages, making it easier to breathe. This can be achieved by breathing in steam from a hot shower or bowl of hot water, or by using a humidifier.
4. Eucalyptus Oil
Eucalyptus oil has a natural decongestant effect, making it an excellent choice for reducing chest congestion. Try adding a few drops of eucalyptus oil to a hot bath, or diffuse it in a diffuser for all-day relief.
5. Salt Water Gargle
Gargling salt water can help soothe a sore throat. Mix a teaspoon of salt with a glass of warm water and gargle for 30 seconds, then spit it out. Repeat multiple times per day until symptoms improve.
6. Chicken Soup
Chicken soup has long been touted as a natural remedy for the common cold. It can help boost your immunity and provide essential nutrients that your body needs to fight off the cold virus.
7. Vitamin C
Vitamin C is essential for a healthy immune system and can help reduce the duration of a cold. Try adding more vitamin C-rich foods to your diet, such as citrus fruits and leafy greens.
Tips to Feel Better Fast
While natural remedies can offer relief, there are other things you can do to get back on your feet as quickly as possible. Here are a few tips:
1. Drink Lots of Fluids
Staying hydrated is essential when you have a cold. Drinking lots of fluids can help loosen mucus and keep you hydrated. Try drinking water, herbal tea, or even juice to get the fluid you need.
2. Take Over-The-Counter Medications
Over-the-counter medications can help alleviate cold symptoms quickly. Try taking pain relievers like acetaminophen or ibuprofen to reduce symptoms like coughing or a sore throat. Decongestants can also help reduce nasal congestion.
3. Get Plenty of Rest
Rest is essential when you are fighting off a cold. Make time for naps and try to get plenty of sleep each night.
Yoga Poses to Alleviate Symptoms and Boost Energy Levels
Yoga can be an excellent tool for fighting off a cold. Not only can it help alleviate symptoms, but it can also boost energy levels and help you feel better overall. Here are three simple yoga poses you can try:
1. Forward Fold
Forward folds can help alleviate sinus pressure and congestion. Simply stand with your feet hip-width apart and fold forward, hinging at your hips. Let your head hang heavy and breathe deeply for several breaths, then slowly come back up to standing.
2. Cobra Pose
Cobra pose can help alleviate chest congestion and improve breathing. Lie on your stomach with your hands by your shoulders, then lift your chest off the ground as you inhale. Hold for several breaths, then release back down as you exhale.
3. Child’s Pose
Child’s pose can help relieve tension in the neck and shoulders, making it easier to breathe. Begin on your hands and knees, then lower your hips back towards your heels as you stretch your arms forward. Rest your head on the ground and breathe deeply for several breaths.
Comprehensive Guide to Surviving Cold Season
While it can be tough to avoid catching a cold altogether, there are things you can do to reduce your risk. Here are a few tips:
1. Wash Your Hands Frequently
Washing your hands frequently is essential when it comes to preventing illness. Make sure to wash your hands before eating or touching your face, and try to avoid touching your face altogether.
2. Drink Plenty of Fluids and Get Adequate Rest
Staying hydrated and well-rested is essential when it comes to fighting off illness. Make sure to drink lots of fluids and get plenty of rest each night to keep your immune system in top shape.
3. Know When to See a Doctor
If your symptoms persist for more than several days and are not improving, it is essential to see a doctor. This could be a sign of a more severe illness, and it’s important to get the treatment you need to recover fully.
Remedies Already Present at Home
Believe it or not, there are household items that can be used to alleviate cold symptoms. Here are a few to consider:
Honey
Honey has natural antibacterial properties and can help soothe a sore throat. Try adding a spoonful of honey to your tea or taking it directly by mouth.
Ginger
Ginger has natural anti-inflammatory properties and can help reduce symptoms like congestion and coughing. Try adding ginger to your tea or taking it in supplement form.
Apple Cider Vinegar
Apple cider vinegar can help reduce symptoms like a sore throat and congestion. Simply mix a tablespoon of apple cider vinegar with a glass of warm water and drink it down.
OTC Medicine Remedies
If natural remedies aren’t enough to alleviate your symptoms, over-the-counter medications can help. Here are five different medications to consider:
1. Acetaminophen
Acetaminophen can help reduce fever and relieve pain. It can be especially useful if you have a headache or muscle aches.
2. Ibuprofen
Ibuprofen can help reduce pain and inflammation, making it an excellent choice for reducing symptoms like a sore throat or congestion.
3. Decongestants
Decongestants can help reduce nasal congestion and make it easier to breathe. Try nasal decongestant sprays or tablets to relieve the symptoms.
4. Cough Suppressants
Cough suppressants can help reduce coughing and make it easier to sleep at night. Try cough drops or cough syrups to help relieve the symptoms.
5. Antihistamines
Antihistamines can help reduce symptoms like a runny nose and itchy eyes. Consider taking antihistamines like diphenhydramine or loratadine to help relieve these symptoms.
Conclusion
The common cold can be irritating, but there are many remedies available to help reduce your symptoms and feel better fast. From natural remedies to over-the-counter medications, there are options available to suit every need and budget. Take care of yourself by getting enough rest, staying hydrated, and making use of these remedies to help you fight off illness.